will begin on OCtober 1 after school in the mini gym. We will wrestle
on Mondays and Wednesdays and lift weight on Tuesdays and Thursdays.
link to the NWCA website has been added to this page. This website
contains a nutrition plan that can be created for each individual
wrestler as well as information that will assist with weight management
throughout the season.
Body fat certification
if you wish to wrestle a weight class lower than what you currently
weigh, start being smart about your nutrition now. Do not wait until
season starts or it may be too late. Once you have certified and
the minium weight is established, you can go no lower than that minium
weight and can loose no more than 1.5% per week. If you have any
questions about this process contact me and I will be glad to explain it
2012/2013 wrestling schedule has been added below. The syllabus
that contains a list of every practice, match, and tournament and the
times they begin is also included below.